Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body.

1. Lowers stress
Thai massages may be more physically involved than some other forms, it is possible they still may provide stress relief, although research in this area is lacking.

2. Boosts energy
Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep.

3. Stimulates circulation
Thai foot massage in people with peripheral neuropathy, a common complication of diabetes. Researchers found that traditional Thai massage improved blood flow in the skin and increased the range of motion of the ankle joint.

4. Improves range of motion
Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. Advocates claim that this gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion.